Among the training equipment, the home handstand machine is an equipment with many benefits. Of course, regular use of the home handstand machine is also helpful to us, but the home handstand machine also has its own particularities, but many people do not know that the home handstand machine has What good. So, what are the benefits of using a home inversion machine? Let’s find out what the benefits are.

Benefits of the inversion machine

1. Connect the blood that usually does not reach the head easily to the brain. The blood carrying nutrients and oxygen can help Used to enhance memory and eliminate brain fatigue.

2. Helps relieve the pressure on the back spine and ligaments, eliminate fatigue, and relax the muscles of the whole body.

3. Helps relieve and correct organ aging and sagging caused by gravity, such as gastroptosis.

4. Promote blood circulation and train cardiopulmonary function.

5. Promote the body’s endocrine balance and improve skin condition.

6. Accelerate fat catabolism and avoid excessive accumulation of muscle.

How to use the inversion machine

1. After adjusting the valve according to your height, rotate the ankle nut and tighten the ankle buckle, place your back flat on the bed and prepare for inversion stretching exercises .

2. Place the body on the lower abdomen in a natural stretched state, and slowly rotate the bench to a horizontal balance position.

　3. From a horizontal balance position, slowly lift it with one hand or with both hands as needed, and the board will rotate according to your ideal angle.

4. In the case of vertical inversion, push the bench with both hands upside down to experience the best inversion effect of 160 degrees.

5. When you return to the normal standing position, slowly place your hands on your lower abdomen and stretch your body naturally, then slowly bend your calves and the board will rotate to the initial standing position.