The stepper is a common exercise equipment, and some people often use the stepper to exercise. The stepper mainly exercises the leg and abdominal muscles, and can also exercise the outer buttocks, inner and outer thighs and other parts. You may not know how many calories a stepper burns in an hour, so let’s find out how many calories a stepper burns in an hour.

How many calories are burned in one hour?

Because the stepper can burn fat in multiple parts of the legs, waist, buttocks, etc. at the same time, continuous exercise with the stepper In one hour, you can consume around 300-600 calories while maintaining a steady speed.

What are the main ways to lose weight by practicing the stepper?

1. Slim legs

When you step on the stepper, you can exercise the leg muscles and strengthen them. Inner and outer thigh muscles that are not often exercised. Regularly stepping on the stepper consumes calories and burns fat, which can help reduce loose fat and excess fat in thighs and calves.

　2. Slim waist

When practicing the stepper, in addition to the movement of the legs, your waist and abdomen are also exerting force, especially the twisting stepper. Long-term exercise can help burn waist fat and achieve a slim waist effect.

Stepper training method

1. Swing your arms. The higher the arms swing, the greater the intensity;

2. Squat down the lower body, do not let the bent body Bring your knees over your toes, then stand up straight and return to the same position as during the exercise;

　3. Hold the pull rope tightly and swing up and down;

　4. Hold the pull rope firmly with one hand Raise it above your head, and then raise the other hand above your head as you step. Lower the original hand to your waist;

5. Hold the drawstring tightly. When one foot steps, the corresponding hand Straighten forward, put the other hand on the waist, and then as you step, stretch the other hand forward, with the original hand on the waist;

6. Hold the drawstring tightly , as you step forward, stretch your hands sideways.