The intensity of each action is different, so the frequency of training is also different. For actions with average or moderate intensity, you can exercise every day, but for some actions with greater intensity, we do not need to exercise every day to avoid muscle damage. Nervous, the burpee is a high-intensity exercise and has a good weight loss effect. So, do you think you can practice burpee every day? Let’s go take a look below!

Popularity for burpees

Burpees, as a fat-burning movement that combines aerobic and anaerobic movements, are a high-intensity compound movement. For people who generally do not like to exercise (have no basis for exercise), or people with a large body weight base (body fat percentage), their physical fitness base is poor, and they can basically not do 10 burpees before they are exhausted. own. Such high-intensity movements illustrate the fat-burning effect of the movements and how effective the exercise is.

　Number of burpee training sessions

The burpee movement can be performed at home or in the dormitory. It is very suitable for office workers or It's a student party. However, for novices, the number of times can be appropriately lowered. It is not suitable to do too many times or do it too fast. Any exercise must be done according to one's ability.