Among the yoga movements, the Triangle Stretch Pose is a good yoga movement. Of course, regular practice of the Triangle Stretch Pose has many benefits for people, but there are many things to pay attention to, such as the essentials of movements and precautions. What is the process of the triangle stretch? Let’s take a look at Triangle Pose.
The action process of Triangle Stretch Pose
1. Stand in mountain pose.
2. Take a deep breath and jump forward with your legs 3 to 3.5 feet (about 90 to 105 cm) apart. Raise your arms sideways to shoulder level, palms facing down. Keep your arms parallel to the ground.
3. Rotate your right foot 90 degrees to the right, turn your left foot slightly to the right, keep your left leg stretched from the inside, and keep your knees straight.
4. Exhale, bend your body to the right, bring your right palm close to your right ankle, and if possible, place your right palm completely on the ground.
5. Extend your left arm upward, in line with your right shoulder, and extend your torso. The back of your legs, back, and hips should be in a straight line. Keep your eyes focused on the extended left thumb. Lift your right knee so that it is facing your toes, keeping your right knee straight.
6. Maintain this posture for half a minute to one minute, breathing evenly and deeply. Then lift your right palm from the ground, inhale and return to step 2 above.
7. Turn your left foot 90 degrees to the left, turn your right foot slightly to the left, straighten your knees, and continue back to steps 2 and 6. Then inhale and return to step 2. The left side is held for the same amount of time as the right side.
8. Exhale and jump back into Mountain Pose.
Feelings of the Triangle Stretch Movement
Every time you inhale, lengthen your waist; every time you exhale, open your chest toward the sky.
Triangle Stretch Frequently Asked Questions
Problem: Knees hyperextended; chest arched.
Solution: Tighten the thigh muscles to relax the knees; tighten the abdomen slightly to allow the chest to naturally extend.