In weight loss movements, every movement has a very good weight loss effect. At the same time, in weight loss movements, some movements can be practiced before going to bed, and some movements can be practiced in the morning, but many people do not know before going to bed. Of course, some people still know what weight loss exercises are. So, what are the steps to lose weight ten minutes before going to bed? Let’s learn about the steps to lose weight before going to bed!
1. Lift your side waist
Lie on your side and raise your arms. Use the strength of your waist and abdomen to lift them upwards. Do 15 reps on each side. It can exercise the core of waist and abdominal strength, while also exercising the buttocks and outer thighs.
2. Dumbbell lateral rotation
This is an upgraded version of the action. Lie on your side, hold the dumbbell in your hand and lift it up, lift your waist and abdomen upward, hold the dumbbell in your hand and lift it upward. Lower and rear extension, while turning the body and head downward, do 8 reps on each side.
3. Half-kneeling side bend
Kneel with one leg, straighten the other leg to the side, stretch both hands upward, and hold the dumbbells on both sides at the same time, toward the kneeling side Bend sideways and do 15 reps on each side. This action not only stretches the waist and abdomen, but also stretches the thigh muscles.
4. Turn your waist in the air
Cross your legs and lift them in the air. Place your hands flat on your chest and hold the dumbbells at the same time. Use the strength of your waist and abdomen to twist to both sides. Do a total of 30 Second-rate. This action enhances the support of the waist and abdomen. Long-term exercise can reduce fat on both sides.
5. Rotate the waist and abdomen
Support the body with the arms on the ground, and use the strength of the waist and abdomen to rotate the waist back and forth 24 times at a time. While slimming the waist, it can also reduce fat on the buttocks.
6. Kneel down with the fetus
Kneel down with your legs and sit as close to your heels as possible, stretch your hands forward, bury your head downward, stretch your back muscles, and wait for 10 seconds. Stretch your whole body.