Both walking and running can have the effect of losing weight, but walking is safer and healthier. Walking can not only exercise the muscles of the whole body, but also effectively shape the body. Running is an aerobic exercise. Although exercise is effective in reducing fat, excessive exercise can easily lead to knee joint injuries.

Walking and running are both helpful for weight loss

Walking and running are common ways to lose weight. Generally speaking, both walking and running can help lose weight. It can effectively burn excess fat in the body to achieve the effect of weight loss, but compared with the two, walking is relatively safer, and it can also shape the body, which is conducive to the healthy development of the human body.

When a person is walking, all the muscles of the body are moving, especially the waist and abdomen. There will be obvious feelings, and it is not just walking as usual, and at the same time, both feet do not need to leave the ground at the same time. , not only can exercise muscles well, but also effectively burn fat.

Running is an aerobic exercise. Long-term exercise can not only increase the heart rate of the human body, increase the body's body function, but also effectively exercise the muscles of the whole body, but during exercise During this period, because the body swings too much during running, knee joints are easily injured, so walking should be safer.