Both men and women want to have a beautiful abdomen, and the mermaid line is one of its characteristics, so many people will train to have a mermaid line. During training, there are certain exercises for the abdomen. There are many kinds, and there are ways to learn to be a fish line. So, how to practice the fitness mermaid line most effectively? Let’s take a look!

1. Sit-ups

The action requires everyone to lie on the bed, or prepare a mat to lie on, and then use both hands to hold the fist against your chin. This can prevent the head from shaking during the exercise. Then let the lower part of the back be close to the ground, and the upper body should still be curled, at an angle of approximately 35 to 40 degrees. Later, the movement can be restored to its original state. The movement must be restored slowly. If it is done too hastily, the movement effect will be poor. You can do 15 to 20 moves in one set, and doing this much every day is enough.

2. Lower abdominal curl

The action requires everyone to spread out first, then hold on to a fixed object with both hands to keep the body stable, then put the two feet together, bend the knees slightly, and the thigh and calf can be 90 degrees apart. Forcefully retract the lower body. The knees are where the force needs to be exerted. The knee joints must maintain a fixed posture. In other words, the 90-degree angle cannot be changed. The movements must also be slow during the recovery process. Before doing the preparatory knowledge When doing it, it should also be slower, and the entire movement needs to be maintained for 15 to 20 times.

3. Cross your ankles left and right

Crossing the left and right ankle touches is also a very effective action for us to exercise our side abdominal muscles, because our mermaid line is at the location of our side abdominal muscles. When we do this action, we also need to lie flat on the yoga mat, bend our knees, and reach out to see if our arms can touch our ankles. We need to leave at least a palm's distance. At this time, we first use our left palm to touch our left ankle, and then change our right palm to touch our right ankle, so that our body can swing left and right on the ground, especially to exercise our side abdominal muscles.

4. Russian twist

The Russian twist is a very effective movement for training the mermaid line. This movement is also somewhat difficult. At the beginning, we sit on the yoga mat. Except for our buttocks, no other parts can touch the yoga mat. Then we straighten our backs and let our bodies twist to the left and right, the wider the better. Hold on for at least 1 minute. This action can also effectively exercise our legs.muscles.