Among the weight loss exercises, some are very effective, and some are not as good as others. However, there are some things to pay attention to when doing weight loss exercises. However, many people don’t know what weight loss exercises are after meals. Of course, there are still some people. Know what weight loss exercises are. So, what are the best exercises to lose weight after meals? Let’s learn about the actions to lose weight after meals!

1. Lift your legs

Sit on the stairs (edge ​​of bed, hard chair), spread your feet flat on the ground, and grab the edge of the stairs , raise your legs to the same height as your hips. Maintain the posture and push your feet together. Lower your feet and return to the starting position. Repeat 5 to 10 times.

　2. Arch Bridge

Lie prone, with your back straight, support your body with your forearms and toes, and keep your neck and back in a straight line. Lift your hips upward so that your body forms an inverted V, with your head between your arms. Keep your posture relaxed. Slowly return to action A. Repeat 5 to 10 times.

3. Press down

Face down, lie on the bench (edge ​​of the bed), put your left foot on the ground, with your left toe and shoulder in a vertical line, backward Stretch your right leg, lift your chest, and support your body with both hands.

4. Twist

Sitting position. Lift your chin, stretch your neck, and twist to the left and right sides. 2 minutes per group. You can also do this: Stand with your feet shoulder-width apart, stretch your arms upward, cross them on your back, touch your left shoulder with your right hand, touch your right shoulder with your left hand, draw in your abdomen, twist your trunk to the left, stay still for 5 seconds, and return to the center position , twist to the other side. Do 5 to 10 times.

　5. Bench Cobra Pose

Face down, lie on the bench (edge ​​of the bed), put your left foot on the ground, and put your left toe and shoulder in a vertical line. Stretch your right leg backward, lift your chest, and support the raised version with both hands: Lift your right leg upward, and at the same time reach your right leg backward with your right hand, hold the right ankle joint for 5 seconds, lower your right leg down to the starting position, and repeat 5 times in exchange. ~10 times.

　6. T-shape

Stand with your feet together, slowly bend your body downward from your hips, and touch the fingertips of your hands to the ground. Lift your left leg back. If you find it difficult, bend your right knee slightly. Hold the position for a count of 5, lower your left leg, and switch to your right leg. Repeat 5 to 10 times.