[Barbell plate lift] Goal: Strengthen waist and abdominal strength.

Hold the barbell with both hands and place it above your thighs.

Standing with your feet shoulder-width apart, squat into a deep squat and rotate your upper body to the right.

Then stand and rotate your body to the left at the same time. Place the barbell across your chest and lift it to the upper left. At this time, your arms should be fully extended and lower the barbell.

Complete 5 times and repeat on the other side.