Dumbbell is a very common fitness equipment in our fitness process. The fitness movements of dumbbells are also very rich and can be extended into a variety of movements, which is very important to us. It has a very good effect on losing weight and losing fat. The dumbbell bench press is a classic exercise with dumbbells. How do you use your chest to do the dumbbell bench press?

1. Dumbbell bench press practice

First of all, we need to use a bench to complete this action. Our body naturally relaxes and straightens on the bench, and our legs naturally hang on both sides of the bench. At the beginning of the movement, we hold a dumbbell in each hand and place it on the side of our chest at first. After we adjust our breathing, we open our arms and push the dumbbell upwards. The higher we can push the better, try to make our The arms can be straightened. Until we reach the extreme position, we then bend our elbows and relax, and return the dumbbell to our chest.

2. How to use chest power during dumbbell bench press

In the process of doing dumbbell bench press, we mainly use arm strength and chest strength to exert force at the same time to achieve the movement. If we want to use our chest to exert more force, then our arms should be opened as much as possible so that the upper arms and our shoulders are in a straight line. When the bench press goes up, our arms should be parallel and upward, thus driving our Strengthen the chest.

3. What parts does the dumbbell bench press exercise?

The dumbbell bench press is a relatively comprehensive strength training movement. The main parts of this movement are our quadriceps, chest muscles, and latissimus dorsi. Because in the process of doing presses, we mainly rely on our arms and chest to exert force. In this way, we can increase our quadriceps and chest muscles. In addition, when we open and push up with our arms, it also has a stretching effect on the back, so it can also have a good exercise effect.

The dumbbell bench press is a very classic movement, especially for those who want to exercise their chest muscles. It is a very good idea to choose this movement, because the dumbbell bench press is easy to get started. As long as the movement is done properly, it is basically impossible to do it. Injured during exercise.