Core tip: Joe Wade recalled: "I saw people excitedly cheering for Arnold on the stage. To be honest, at first I thought everyone overestimated him. But since I Seeing Arnold's eyes staring at the trophy after winning Mr. Universe, my mind changed. There was a fire in his eyes, and I had never seen such a desire to win."
"As long as Arnold wants to do something, nothing in the world can stop him!" Qiao Weide said. Arnold has the best bodybuilding genes in the world, but it is not a physical gene, but a mental gene, which makes him unique.
Today, you should let your inner desire for fitness guide you through such high-intensity training!
Fifty-one days: Shoulders, hands, Abs exercises
Shoulders:
Standing barbell front neck press: 10 groups, 4 times each, rest for 45 seconds.
Super group (A+B):
A, Arnold press: 5 sets, 8 times each.
B< /span>, Dumbbell lateral raise: 5 groups, 8 times each group.
Super group (A+B):
A,Standing dumbbell raise: 5 groups, 6 times each.
B,Seated bent dumbbell fly: 5 groups, 12 times each.
Biceps ：
Barbell curl: 8 groups, the first 5 groups are 8 times each, and the last 3 groups are 5 times each.
Super group (A+B):
A,Dumbbell concentration curl: 5 groups, 6 times each.
B,Seated dumbbell curl: 5 groups, 6 times each.
Triceps ：
Narrow grip barbell bench press: 8 sets, 8 reps per set.
Super group (A+B):
A, Narrow-grip barbell supine arm extensions: 5 groups, 15 times each.
B,Sitting dumbbell neck flexion and extension: 5 groups, 15 times each.
Forearm
Super group (A+B):
A, Overhand wrist curl: 5 groups, 12 times in each group. Rest for 45 seconds
B, Reverse grip wrist curl: 5 groups, each Each group performs 12 times. Rest for 45 seconds
Abdomen:
Sit-ups: 5 groups, 25 times each. Rest 45 Seconds