Many novices are unable to judge their own position when they first start exercising. Therefore, when you first start exercising, you may go to the Internet to find some fitness methods. But in fact, the most important fitness method is to Finding a fitness plan that suits you is not about imitating other people's fitness plans, because such a fitness plan may not be suitable for you, so you must first understand yourself and then confirm your goals. Then we will Get up and take a look at the novice gym fitness plan!

Understand yourself first

Before you start a fitness plan, you must first have a certain understanding of your physical condition. For example, your height and weight will also affect exercise, as well as blood pressure and heart rate. This is the most important and may affect Your own life safety during fitness. Another thing is body fat rate and work and rest time. Only by mastering these clearly can you judge what kind of difficult exercise is suitable for you, and you can also better understand the diary during future exercise.

Set goals

After you have a certain understanding of your physical condition, you can then make a plan based on your goals. For example, if you want to exercise your abdominal muscles, you must choose some methods that can exercise your abdominal muscles. Therefore, when setting goals, you must not only combine your own physical condition, but also your own goals and want to exercise. , you should look for exercises that are suitable for training this part. And some people really want to lose weight, but some people want to gain muscle, so when formulating an exercise plan, don’t blindly imitate others. It’s best to combine yourself and start based on your own needs. , this kind of plan is the most suitable for you, and the effect will be more obvious.

What to pay attention to

As for how to train during exercise? What should we pay attention to during training? These are all determined based on our second point, that is to say, matters needing attention should be formulated based on the goals and schedule set by everyone. Let me give you a few examples first. For example, if you want to reduceIf you are obese, you must control your diet and do a certain amount of exercise so that your body can consume energy and fat. The best way is actually to consume a certain amount of calories and exercise to burn off more calories. In this way, the excess fat on the body can be burned.

It can be seen that the analysis in the article is very detailed and has been arranged for everyone. You should first conduct a certain analysis on yourself, and then you can formulate the most suitable fitness plan based on yourself. Otherwise, other people's fitness plans will not work. It may not be suitable for you.