In this video from personal trainer Alistair Hopper, discusses some options to get your cardiovascular training done.
????Treadmill, bike, rower, elliptical..
????Burpees, battle ropes, jumping jacks.
???? Hiking, snowboarding, skating.
In this video from personal trainer Alistair Hopper, discusses some options to get your cardiovascular training done.
????Treadmill, bike, rower, elliptical..
????Burpees, battle ropes, jumping jacks.
???? Hiking, snowboarding, skating.