Many people will be very excited when they first walk into the gym, and some will secretly make up their minds to set a goal for themselves, which can be said to be full of confidence. However, even if you go to the gym, you still need to develop a fitness plan that suits you, use the correct method, and stick to it to achieve twice the result with half the effort. Below I will introduce to you a gym fitness plan that can suit most people. I hope that everyone can develop an enviable good figure.

Fat loss plan

No matter what final result you want to achieve, the first step in your fitness plan is to lose fat. Because you want your body to look good, too much fat is definitely unsightly. No matter how much muscle you build, it's all buried under layers of fat, and you can't see the effect at all. You can only get stronger with more training, and there are no lines at all. On the contrary, if the body fat rate can be reduced to a certain level, the muscles will naturally be revealed, so it is basic common sense to lose fat first when doing fitness.

Muscle building plan

When your body fat rate drops to a certain level, you can start formulating a muscle-building plan. At this time, you can do some large-dose anaerobic exercises to put a little pressure on your muscles to increase their girth and endurance and make you stronger. However, you must pay attention to protecting your joints and avoid sprains and strains. When you are accidentally injured, don't continue to force yourself. It is good for your body to wait until you have rested before starting to practice. Be sure to master the use of dumbbells or barbells.

Body plan

After we have lowered our body fat percentage and built a certain amount of muscle, we can start the overall body shaping plan. First of all, we can check and fill the gaps, see which muscles on the body are weak, focus on exercising those parts, and then start to increase the flexibility of the body, train the ligaments, and make the body more flexible instead of becoming very bulky. Move it a little I'm out of breath. After all, muscles must become living muscles to be truly useful to you, not just look good.

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