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Suitable for fitness people who are busy but need to keep exercising their muscles. The program only takes 10 minutes and focuses on exercising the major muscle groups of the upper body. Strength: Light
Tag rope curls, two groups, each group doing 20 times.
Tale rope side raises, two groups, each group doing 20 times.
Stretch rope straight arm pulldown, two groups, 20 times in each group
Cable standing rowing, two groups, 20 times in each group
There is no need to follow a diet plan, just follow your normal eating schedule.
1: Eat a banana or coffee 30 minutes before exercise (to add some energy to exercise)
2: Supplement two egg whites or 1 scoop of whey protein powder after exercise (to provide easily absorbed protein for muscles)
The tension rope has a high degree of freedom. You can refer to the above form to develop a fitness plan that suits you.
