Once they enter the gym, many people who have just started working out will think that building muscle is the first priority, or exercising to lose fat. After all, these exercises are quick to get results, get in better shape, or build muscle mass in a short period of time. Change one's own image and become popular. However, in the process of losing fat and building muscle, don’t neglect endurance training. Only when your endurance is better can you better train other muscles. Today we’ll take a look at what are the most effective endurance training programs.

Plan 1: Long-distance running

As your muscle endurance increases, your ability to cope with fatigue will increase accordingly, and you will recover faster after exercise. Long-distance running is a commonly used method in many endurance training programs. Running can well exercise most of the muscles in the body, improve body coordination and stability, including the sense of balance. If you persist for a long time, it will also help improve cardiopulmonary function. Note that you must warm up before running long-distance runs, and don’t forget to relax your muscles after running.

Plan 2: Skipping

Compared with long-distance running, there is a simpler and easier way to improve endurance, and that is skipping. For long-distance running, you need a certain venue or going to the gym. There are not so many requirements for skipping. Even ordinary skipping can be a good way to exercise endurance. However, it should be noted that if you want to improve endurance, you need to complete a certain number of times within the specified time and maintain the training time. A few minutes will not have any effect.

Plan 3: Swimming

Although long-distance running and skipping can help us improve our endurance, they are not suitable for people with poor joints. For these people, they should try to avoid wear and tear when exercising, and choose some exercises that put less pressure on the joints, such as swimming, which will be much safer. We don’t have to worry about the meniscus being worn, and we won’t have to worry about the meniscus being worn at home. For some conditions, it can also help improve endurance levels.

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