How to eliminate the increasingly enlarged beer belly is a concern of some white-collar men. Beer belly should pay attention to daily prevention, diet and fitness. Once a beer belly has formed, adopting fitness methods and doing physical exercises can also effectively eliminate beer belly. .

Among the white-collar workers, some male employees do not pay attention to exercise and eat too frequently, so abdominal fat accumulates day by day, forming a noticeable "beer belly".

Some men may also develop body postures that harm their image, such as enlarged buttocks and thick thighs. Here is a prescription for men who have the above-mentioned bad body shape, and recommends a set of special aerobics that are popular abroad and practiced in the office.

As long as you take the time to do it for 15 minutes a day and persist for about a month, the excess fat "staying" in the waist, abdomen and buttocks will gradually disappear, and a body full of masculine charm will definitely be reflected on your body.

Arm flexion exercise: Put a phone book or other heavy items into the handbag, then hold the handle of the bag and repeatedly lift it from the waist in the form of arm flexion. Start lifting to the shoulder position, alternating the left and right arms, and do 30 times each back and forth. This exercise can effectively stimulate the biceps and make them strong and developed. Arm curling exercise can exercise your upper body, say goodbye to a thin and thin upper body, and get strong arms and a plump chest.

Push-up exercise A: Place your hands flat on two chairs about a fist apart from your shoulders, keep your body as straight as possible, and then do push-ups. This exercise works the triceps muscles of your upper arms.

Push-up exercise B:The preparatory posture before exercise is the same as A, except that in order to increase the intensity of the exercise, put your feet on the table. Straighten your legs and do push-ups slowly. This will stimulate the muscles on the outside of your arms and gradually become stronger.

Squat exercise: Separate your legs, about shoulder width apart, with the tips of your legs slightly outward, your legs slightly bent, and your hands holding the back of your head. Then, slowly lower your hips until your thighs are flat with the ground. Then slowly recover, being careful not to straighten the knee joint.

Knee-bending exercise: The buttocks are slightly in contact with the chair, and the hands are firmly grasping the edge of the chair. Allow your knees to bend easily, bring your legs together, then slowly bring your knees closer to your chest, and then slowly return to the position.

Sideways bending exercise: Hold a suitcase of appropriate weight and place the palm of your other hand on the back of your head. Then, the handbag naturally droops as if being pulled toward the ground, and the body bends sideways along with it. The recovery action is: slowly lift the handbag up and slowly straighten the body. Alternate left and right sides.

Backward bend exercise: With your feet shoulder-width apart, hold on to the chair with one hand to keep your upper body fixed. Then, push your knees forward while your waist slowly drops and leans back, keeping This posture lasts until you feel tired. This exercise can strengthen the front muscles of the thighs and consume fat in the buttocks.