1. Combination of dynamic and static methods The method is to organically combine dynamic exercises and static exercises, moving first and then being still. That is, first do dynamic exercises to the limit, and then fix the angle of the part to be exercised and use still force6-8Seconds, can be practiced2 -4Group.
For example: use a combination of dynamic and static curls (to target the biceps) first60-70% of weight done6-8 times, and then fix the elbow joint so that the angle between the upper arm and the forearm is 90Persistence6-8Seconds, do2-4group.