Fitness has become a trend and is increasingly popular among young people. However, fitness cannot be done blindly. We need to first understand our own physique before we can exercise in a targeted manner. You also need to know that there are differences between men and women in fitness, so let’s take a look at the women’s gym fitness plan.

1. Squat
Squats are an exercise suitable for both men and women. They are very daily and are relatively easy to get started. There are not many skills. As long as you do it to a standard and can stick to it for a long time, you will get results soon. This action mainly exercises our leg muscles.

2. Sit-ups
I believe everyone is familiar with sit-ups. This is a very effective and daily exercise for exercising abdominal muscles. It can be said that we are often exposed to it. So friends who want to exercise their abdominal muscles must not miss this action. Generally, one set is about 50, and you can do 2 to 3 sets a day.

3. Crunch
The abdominal crunching action is very similar to sit-ups, but the range of motion of abdominal curling is smaller than that of sit-ups, so the movement is simpler. Then during the process of doing abdominal crunches, we can also do more at a time, so as to achieve more effective results. Quick, this action also exercises the abdominal muscles.

4. Yoga
Yoga is a kind of exercise that is very popular among female friends. Because it can improve the temperament of female friends and also help their bodies, more and more people are joining the ranks of yoga fitness. Generally, there are many yoga movements, and some of them can be done at home.

5. Plank
Plank support is an exercise that exercises our core muscles. As long as it exercises our whole body strength, this action is also suitable for boys and girls. For female friends, this action is somewhat challenging because it requires us to be more concentrated. Strength, but this action has a very obvious effect on training the abdominal muscles and back muscle groups. Generally, girls can hold on for more than 30 seconds at a time. After they become familiar with the movement skills, they can extend the holding time.

Fitness is a process full of fun, especially when we get better and healthier through fitness, we will become more optimistic and full of positive energy, so whether you are a male friend or a female friend, hurry up and join Join the fitness ranks.

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