Male bodybuilding must first have a rich chest and broad shoulders, which can give people a strong and powerful feeling. Especially the development of chest and back muscles is directly proportional to the respiratory system and vital capacity. Therefore, the development of chest and back muscles will inevitably make the chest wider, the back thicker, and the respiratory system function enhanced. The entire shoulder is mainly dominated by the deltoid muscle, while the chest is dominated by the pectoralis major muscle. To develop the muscles in these parts, you can exercise dumbbells, barbells, and space expanders, as well as single and parallel bars, pole climbing, rope climbing, etc. In the absence of these equipment, freehand chest expansion exercises, push-ups, etc. are also very effective. In addition, when doing daily activities, you should hold your chest high, which can not only give people a sense of energy, but also stretch the chest regularly.

Hypertrophy of the waist and abdomen is the most taboo in bodybuilding. Just imagine that a person with a big belly will not only form a ridiculous "olive shape" in appearance, but will also make his movements slow and clumsy. Abdominal hypertrophy will also directly affect the function of the digestive (food digestion) system. Therefore, strengthening the waist and abdominal muscles is of great significance whether it is for bodybuilding, strengthening the physique, improving sensitivity and coordination. Usually, to exercise the waist and abdominal muscles, you can do some sit-ups, bending, turning, abdominal tightening and other actions.

The neck is the most prominent part of the body. A strong neck can express a person's spirit and ability, but it is not beneficial to the spinal nerves, blood supply to the brain, and throat organs. At the same time, the neck muscles will also affect a person's bodybuilding. The exercise of neck muscles is relatively simple, and the degree of improvement is slower than that of muscles in other parts of the body. But as long as you keep exercising and persevere, you will definitely get results. The neck muscles can be exercised by lowering the neck forward and backward, or bending and turning the neck left and right. You can also use dumbbells or other heavy objects hanging on the neck for exercise.

Strong arm and leg muscles are a reflection of a person’s strength. Strengthen the arm muscles, mainly developing the triceps, biceps and brachialis muscles. The upper arm muscles and shoulder muscles are integrated into one. The exercise method is also basically the same as strengthening the shoulder, back, and chest muscles. The leg muscles are mainly quadriceps, biceps, etc. carryThe most effective way to increase leg strength is running, jumping and other activities. Of course, dumbbells, barbells, climbing, climbing, climbing, swimming, playing football, etc. are also very effective.

In addition to the above, a very important factor in maintaining fitness is to improve the flexibility and coordination of the human body. The way to improve flexibility is to loosen the ligaments in various parts of the body. The most important ones are the shoulder joints of the upper limbs and the hip joints of the lower limbs. With good flexibility and coordination, people can move vigorously, agility, coordination and fitness.