What Shoe To Wear? - fitness plan

One of the first obstacles when starting an exercise routine is trying to figure out what shoes to buy. This is a more complex question then you might think. Flex Fitness personal trainer, Alistair Hopper, interviewed owner and operator Erick Oland, of City Park Runners to help answer that question. In the video below he explains that when you come in to purchase a shoe, the best thing you can do is to be open and let his staff find the best shoe for you as an individual. The video below will give you some great advice and allow you to find the best shoe for your needs.

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