Macroscopically, in today’s society, bodybuilding and fashionable activities are popular, but people only know various bodybuilding methods and methods, and they try to hide every detail of them. However, such blind bodybuilding is not enough. Most people still don’t know themselves. What standard is considered beautiful? Here is a set of numbers for your reference:
Men's general bodybuilding body measurement standard table
Height (cm)
Weight (kg)
Bust (cm)
Extended bust (cm)
Upper arm circumference (cm)
Thigh circumference (cm)
Waist (cm)
153－155
50
94
97
32
48
65
155－157
52
94
98
32
49
65
157-160
54
95
99
33
50
66
160－163
56
95
101
33
51
66
163－166
59
98
102
34
52
68
166-169
61
99
103
34
53
69
169－171
63
100
104
35
53
69
171－174
65
100
105
35
54
70
174－177
67
102
107
36
55
71
177－180
70
103
108
36
55
72
180－183
72
103
109
37
56
73
Women's general bodybuilding body measurement standard table
Of course, this kind of data is not suitable for everyone, and bodybuilding should vary from person to person. Everyone should combine their actual situation with this table to position themselvesA standard that suits you well.
Height (cm)
Weight (kg)
Bust (cm)
Hip (cm)
Waist (cm)
152－154
47.5
88
88
58
154－158
48.5
88
88
58
158-161
50
89
89
59
161－163
51.5
89
89
60
163－166
53
90
90
60
166-169
54.5
90
90
61
169－171
56
92
92
61
171－174
58
92
92
62
174-176
60
94
93
64
176-178
62.5
98
96
66