Holiday Fitness Tips - fitness plan

In this article you will learn some amazing tips to stay on track with your fitness goals during the holiday season.

The holiday season is fast approaching and the easiest answer to “will I workout?”, is to just tae the time off. We believe that is the worst thing you can do and will set you back several weeks Jon your fitness goals. Instead we have found some proven tips to ensure you not only stay consistent, but continue to crush your goals! Don’t accept the norm of the general population to be lazy and complacent. Get your mindset dialled in and focused on success, while still enjoying the holiday season.

Here are some of the best ways to ensure your success during the holidays:

???? Make a plan every wee for the days you can workout and book it in.

???? Focus on shorter workouts so you can maintain consistency.

???? Use the stairs, park further away and get creative with how you get your fitness in (play with the kids etc.)

???? Make sure you have a workout buddy or an accountability partner.

???? Plan activities with friends and fam that are physical activities and fun.

???? Save calories for each day so you can enjoy some of the holiday meals and not go over your daily allotments.

???? Hydrate.

???? Eat foods that high in protein and fibre to fill you up.