The Instinctive Training Principle is one of Wade’s bodybuilding training principles. After basic training, especially after entering the advanced training stage, athletes should arrange training courses that are most suitable for them based on their own experience. To compile a good training course, the most important thing is to be able to quickly and correctly feel your body's reaction, and to regulate training based on the "intuition" of the reaction. This ability cannot be acquired in a short period of time. You must always pay attention to the physical reactions during various exercises to accurately judge which training method has a good effect, which kind of training method has a bad effect, and which kind of training method does not work.

　

How to develop your own training plan, choose combinations of movements, and determine the number of sets and times of repetitions? You need to find out from the intuitive training rules. Listen to your instincts and develop a training plan that suits you. After a period of training, experience will tell you which parts of the training are more effective, which parts are very good, which parts are average or which parts do not work at all. What you have to do is not to put yourself in a fixed training mode, but to choose exercises that are beneficial to you. This will avoid stagnation and make it much easier to keep your muscles growing.

Many bodybuilding masters also call this law the instinctive training law. "Never use a cookie-cutter approach to training." Shawn Ray is a true believer in the instinctive training theory. He said that different movements, different equipment, and different angles should be used to stimulate muscles. Everyone should find a suitable training method for training. Arnold Schwarzenegger also has his own theory on instinctive training rules. As for which movements to use, he himself believes that all movements should be effective, but some movements may be more effective for certain athletes. As for which action is effective for you, you can only rely on yourself to explore. This is the principle of drinking water and knowing whether it is cold or warm. You should try every move you learn in a bodybuilding textbook, because the only way to find out is to do it yourself.

After a long period of basic training, especially when entering the advanced training stage, trainers must make the most appropriate arrangements based on their own experience.own training sessions. With the help of rich experience, there is an instinctive choice for a good training plan, which can only be done by well-trained people. For beginners and intermediate trainers, this ability cannot be obtained in the short term. To develop this ability, you must always pay attention to the body's reaction during various exercises to judge the effect of the exercises. After years of exploration, this kind of attention and listening to the "intuition" derived from practice will make the training plan arrangement reasonable and most efficient.