When men exercise, they usually make some fitness plans. Especially for novices, if there is no plan, there will be certain difficulties in the implementation process. Then, during the training process, we need to adjust our exercise goals according to our physical condition and the degree of exercise, and making a plan is also a part of it. Next, let’s learn about the men’s home fitness plan. If If you are interested too, just keep reading!

Chest + back exercise

Men will be limited by some sports equipment when doing fitness exercises at home. Because the sports equipment at home is not as complete as the gym, they also do some relatively simple exercises when exercising. To exercise your chest and back, you can start with kneeling push-ups and dumbbell straight-leg deadlifts. These two exercises only require the use of dumbbells, and dumbbells can be exercised at home and do not take up space. These two exercises are good exercises for the back and chest. We perform three sets of exercises every day, taking a little rest between each set, and combining them with a reasonable diet can be very effective. Breakfast: milk + skim bread, lunch: chicken breast + vegetables + rice, dinner: purple potato + vegetable salad.

triceps exercise

The triceps are located in the arms. It is very important for men to exercise arm strength. When we exercise at home, we can also use dumbbells to exercise arm strength. Dumbbell curls are very sophisticated and are often used by everyone to exercise their arms. If you feel that the effect is not good enough, you can do a certain amount of push-ups after the dumbbell curls. I believe it will have a good training effect on your arm strength. . The diet also needs to be planned. Breakfast: sugar-free oats + boiled eggs, lunch: macaroni + shrimp + broccoli. Dinner: Potatoes + yogurt, nutritious and low-fat.

Shoulder exercises

The exercise of this part of the shoulder can actually be helped by dumbbells. The dumbbell exercises we usually do can involve the whole body, so we can buy a dumbbell at home.It's great to have a home plan of exercise. The shoulder can affect the body shape and perform shoulder exercises. You can use dumbbells to do lateral raises and presses. Both of these exercises can be done 2 to 3 groups a day, each group can be done about 15 times, and some time is allowed to rest between each group. In terms of diet, we also need to pay attention to breakfast: yogurt + whole wheat bread, lunch + steak + broccoli, dinner + skim pasta + lettuce + water spinach.

Men’s exercise like this can actually strengthen their bodies quickly and make everyone’s figure better. I also hope that everyone can exercise according to the method in the article.

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