???????????? ???????????? ???????????????????????? ?????????

You’ve got two of these bad boys and they are the hub to many functions in your body.

You may be surprised by just what these important organs do for you on a daily basis.

????Controlling blood pressure.

????Maintaining electrolyte balance.

????Controlling water balance.

????Activating vitamin D.

????Removing toxins and waste products from the body.

???????????????? ???????????? ???????????????? ???????????????????????? ???????? ???????????????????? ???????? ???????????????? ????????????????:

????Foods high in sodium.

????Foods high in potassium (coconut water, bananas, avocados) but still maintain regular potassium levels and not go over your daily values.

????Foods high in phosphorus.

???????????????? ???????????? ???????????????? ???????????????????? ???????? ???????????? ???????????????? ????????:

????Cabbage.

????Blueberries.

????Garlic.

????Cranberries.

???????????????????? ???????????? ???????????????? ???????? ????????????????????????

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