benefits of rest days - fitness plan

In this article you will learn the benefits of rest periods in your workouts!

Often you can run into trouble quickly if you don’t take proper rest periods between exercises within a workout , as well as enough rest between workout days and muscle groups. The rule of thumb for rest between muscle groups is a 24-48 hour period between training the same muscle groups. This will allow proper rest and recovery of the muscles to reduce injuries and promote growth. Within your workouts you should be taking longer rests between sets when you are doing hypertrophy training versus muscular endurance training.

Below are the benefits of rest periods in your workouts:

???? Muscle growth.

???? Mental health improves.

???? Reducing injuries.

???? Improves performance.

???? Supports healthy sleep.