Tips To Prevent Injuries - fitness plan

In this video from personal trainer Alistair, he discusses tips to prevent injuries from exercising regularly.

When you start a new fitness program you are excited, anxious and somewhat inpatient for results to come fast. That is all very normal but we are here to tell you that over 75% of gym goers become successful by following these injury prevention steps on a consistent basis. These tips will ensure your consistency, your success within your specific goals and help you to continue to add more goals for years to come.

???? Learn proper technique so that as you continue to get stronger and increase the load, you will avoid injuries.

???? Do a proper dynamic warm-up so that your joints and muscles are prepared to be loaded accordingly.

???? Do some static stretching at the end of your workout, to avoid your muscles tightening up too much and therefore increasing the likelihood of chronic in juries.

???? Drink water before, during and after your workout top stay hydrated and reduce cramps or pulled muscles.

???? Be sure to get 8 hours of rest everyday, so your body recovers properly, gets stronger and is ready for the next workout.

???? Incorporate mobility exercises into your routine on a regular basis, so your joints stay flexible and strong.