What type of shoes should I wear for exercising? - fitness plan

In this article you will learn what type of shoes to wear for exercising.

When it comes to picking what type of shoes to wear for exercising, you need to first assess your needs from an injury stand point and the demands of the exercises you will be performing. If you have a flat foot vs an arched foot, or if you are playing a lateral movement type sport (such as court sports) vs a more linear sport (such as track) this will be a big part to determining the type of shoe best for you.

Most typical gym goers can use a cross trainer for doing their weights and cardio sessions but when it comes to playing sports you need to look at the demands of the sport and your specific injury needs.

Below are some of the things to be aware of when looking for what type of shoes to wear for exercising:

???? Arched foot vs flat foot.

???? Lateral movement sport vs more liner type sports.

???? Warmth and breathability for indoor and outdoor activities, as well as the time of year (weather etc).

???? Cost is also important to consider.