Tara Lopez, along with her CTV Living Well crew, visited Flex Fitness to learn how to reduce shoulder pain while doing push-ups and similar exercises. Shoulder pain is a common issue for those who exercise regularly and most often it is directly related to improper technique. In this video Alistair Hopper demonstrates how to ensure proper technique is being used to reduce shoulder pain. When you learn how to scoup your shoulder blades so that your shoulder joint is supported then you will notice a significant reduction in pain and an increased focus on the muscle group you are working on.
