Yoga is becoming more and more popular among the public, mainly because its effect on slimming and shaping is more obvious. Compared with other sports, yoga has graceful postures, and we can achieve the weight loss results we want without having to go on a diet too hard. So today we will introduce a yoga slimming plan that will help you slim down and get in shape in 6 weeks. Let’s check it out together!

The first week

1. Perform unilateral supine exercises at least 8 times a day, alternating each leg 4 times.

2. The supine position should not exceed 6 times a day.

Week 2

Continue as above and add the following poses.

1. Serpentine is guaranteed to be applied 4 times a day.

2. Locust type is guaranteed to be used 4 times a day.

The third week

Continue with weeks one and two, then add the following poses

1. Exercise in a balanced manner 6 times a day, alternating each leg 3 times.

2. Practice leg bends 6 times a day, alternating each leg 3 times.

Week 4

Continue with weeks one, two, and three, then add the following poses.

1. Practice Yang prayer four times a day.

2. Practice reverse bowing four times a day.

Week 5

​Continue with steps one, two, three and four, then add the following poses.

1. Hemilateral exercises 4 times a day, 2 times on each side.

2. Perform forward flexion exercises 4 times a day.

Week 6

Continue with weeks one, two, three, four and five, then add the following poses.

1. Sleep thunder practice 4 times a day.

2. Practice the King of Fish style twice a day.

If you do it correctly, you can lose more than 2-4 kilograms of fat in a month. What should you do in week seven?

You have several choices:

First, you can resume your old habits and go back to the past.

Second, you can choose your favorite non-yoga exercises to add to your workout and maintain your physical condition.

Third, you can stay healthy by doing yoga once every month or two on average.