In training exercises, there are various kinds of exercises, and different exercises have different uses. For example, some exercises are better for building muscle, and some are better for burning fat. Therefore, a person wants to When it comes to burning fat, choosing the right exercise is very important. So, what are the best exercises for burning fat? Let’s take a look at what kinds of sports there are!

1. Jumping jacks

Hold a small dumbbell with your bare hands or both hands, keep your back straight, tighten your core, and jump with your legs. Raise your arms up when your legs jump apart, and lower your arms to your sides when you jump back. Pay attention to the cushioning of your feet when they land.

2. Lean over and raise your knees

Lean over, place your arms directly below your shoulders, straighten your legs back, support your body with your hands and toes, straighten your waist and back, and Alternately move your arms forward and bring your knees up to the maximum extent, keeping your body stable and not swaying during the movement.

3. Burpee

Before training, you should remain standing with your hands on both sides of your body. While squatting down, place your hands on the ground and push your legs back to complete a push-up. After training, bend your legs, tighten your abdomen, and jump up to complete one movement. It is recommended that novices train 5 sets of 20 movements every day.

4. Crawling on the spot + stretching arms forward alternately

Stand with your legs slightly open, lean down, and place your hands in front of your feet. If you are not flexible enough, you can bend your knees slightly. Alternately move your hands forward until your body forms a straight line from head to toe. Raise one arm forward to touch an object in front of you. Then return your arms to swap sides. After both hands are restored, move your hands backward in turn until your hands are almost touching your toes.

5. Simplified burpee

Open your feet slightly, straighten your back, tighten your core, lean over and squat, place your hands on the ground with shoulder width, and move your legs quickly toward Jump back until your legs are straight, jump back up, and then lower into a squat again.

6. Crawling on the spot

Stand with your feet about shoulder-width apart, bend over and place your hands on the ground in front of your feet. If you are not flexible enough, you can bend your knees and move your hands forward alternately. Keep your body in a straight line from head to toe, pause for a moment and then return to the opposite direction.

7. Cross Jump

Place an obstacle in front of you, and with the obstacle as the center, jump forward, backward, left, and right. This movement does not actually require obstacles, but this obstacle will remind you to close your feet and focus on the movement instead of jumping lazily.