Holding your breath can exercise lung capacity, increase the activity of oxygen in the human body, and is good for blood circulation. For people who want to lose weight or keep fit, holding your breath during swimming can excite the brain and stimulate muscle contraction. Therefore, holding your breath while swimming for a long time can develop good muscle lines. However, try to stay quiet when practicing holding your breath, and take deep breaths in advance.

Benefits of holding your breath while swimming

Swimming is a very physical exercise, which can strengthen the coordination of the human body's limbs and enhance the coordination of various organs of the human body. Holding your breath while swimming can exercise lung capacity, increase the compression of the lungs, increase the activity of oxygen in the human body, and is good for blood circulation.

During the process of holding your breath, all the oxygen is concentrated in the brain. At this time, the central nerves of the human body are in an excited state, so it can provide neuronal excitement to the spinal cord, which can strengthen the contraction ability of muscles and other parts. It is suitable for weight loss and For people who are into fitness and shaping, they can also maintain smooth muscle lines.

Before practicing holding your breath, take several deep breaths to expel all the gas previously inhaled from the lungs so that you can breathe fresh oxygen. Try to stay as quiet as possible when holding your breath. Excessive movements will accelerate the consumption of oxygen in the body, which will cause the body's muscles to become exhausted after a long time.