In training movements, some movements must be done correctly, and even a slight deviation may affect the original effect of the movement. And in the process of practice, we also found that there are some common mistakes that people make when doing movements, so when we look at the key points of a movement, don’t forget to look at its precautions. Then you know the precautions for yoga skyscraper pose What is it? Let’s go take a look below!

1. The movement process of yoga skyscraper

1. Stand with your arms at your sides; inhale, cross your fingers, and raise your arms above your head; bend your elbows, your wrists and forearms overlap each other above your head, and hold your elbows.

2. Exhale, bend your upper body forward from the bottom of your spine until your back and legs form a 90° angle.

3. Inhale, lift your upper body, lift your heels, and stretch your entire body upward.

4. Exhale, raise your arms to the sides, then slowly lower them and relax.

2. Precautions for Yoga Skyscraper

Exhale as you bend forward and inhale as you stretch upward. Lift your heels when inhaling, then keep breathing steadily, so that you can control your body balance, and restore it when exhaling. Feel the upward stretch of the body when standing upright; feel the extension of the body forward when bending forward; feel the extension to the sides when the arms are spread out. Keep your lower back straight. The degree of physical improvement. The degree to which the shoulders open when the body bends forward. When bending forward, your body forms a 90° angle. Although the hands are raised, the shoulders still have to drop. Stand in Mountain Pose without sticking your butt back or pushing your ribs forward.

3. Effects of Yoga Skyscraper

Stretch the spine, relieve stiffness and tension, and boost the nervous system; at the same time, stretch the abdominal muscles and intestinal organs, activate the digestive and excretory system, and help relieve constipation.