For people who want to practice fitness, how to choose a fitness category is also a daunting problem. In women’s fitness, yoga and Pilates have been the most popular this year. The two look a little similar, but the difficulty is different and the requirements for practitioners are also different. So what do you think is the best for beginners? Is it better to practice yoga or Pilates? Let’s go take a look below!

Pilates or Yoga for Beginners

Beginners are advised to practice Pilates first and then combine it with yoga movements. Pilates movements are more basic and safer, making it more suitable for beginners. Although both Pilates and yoga can improve posture and exercise, there is a slight difference between the two. Yoga movements are more difficult.

When beginners exercise, it is recommended to start with simple movements. You can first learn the ten basic movements of Pilates. After learning the basic movements, you can then increase the difficulty of the movements according to your own body functions. , complete the combined movements, this exercise sequence will have a more body-shaping effect.

Pilates and Yoga Requirements

Yoga poses require relatively high flexibility and more stretching and balance training, so direct contact with yoga practice is somewhat difficult. Some Pilates movements draw on the characteristics of yoga movements. After beginners have mastered the intermediate movements of Pilates, they can practice them together with yoga movements in a step-by-step manner, which will make them more effective.

Functions of Pilates and Yoga

Yoga and Pilates both have the function of losing weight and shaping the body. They can also improve the body shape and improve the sense of balance. However, you should not learn these two exercises by yourself. It is best to exercise under the guidance of professionals, so that the exercise process will be more efficient. It is safe and the effect of exercise will be better.