We all think that we don’t have time to exercise. In fact, time is fragmented. We can take the opportunity to do some exercise before going to bed. This can achieve the effect of losing weight without making you feel boring. So what do you think are the 5 abdominal weight loss exercises in bed? Let’s go take a look below!

The first step: reverse arrow pose

Put our The feet should be straight and combined, raised, perpendicular to the mantle, the body should lie flat on the bed, and the hands should be close to the ground. This can help us improve the lines of our legs, help us lose weight, and also help blood circulation. Relieve back pain.

Step 2: Half Butterfly Pose

We need to sit upright on the bed, with the other foot straightened and the other foot bent toward the abdomen. , close to our abdomen, then lie down forward, draw in your abdomen, and adjust your breathing. This will help us stretch and reduce the abdomen. After holding on for 1 minute, remember to change feet.

Step Three: Seal Pose

Lie prone on the bed, then support your body with both hands, draw in your abdomen, and tilt your head back. The arms should be straight and not bent. The other foot can be bent close to the abdomen, or not used. Keep doing it for 2 minutes, take a short rest, and then repeat a few times.

Step 4: Half Eagle Pose

Use the calves to support our bodies, keep our bodies upright, adjust our breathing, cross and clench our hands, and move slowly Lean back slowly. Leaning backward can help burn fat in the abdomen and help me lose weight in the abdomen. If I stick to it, I can slim down my belly.

Step 5: Cycling in the air

Lie flat on the bed, then hold your head with both hands, and stretch your feet forward, like stepping on the bicycle. Just like a bicycle, kick your feet back and forth. This action can make the abdomen move, have a fat-burning effect, and can also slim down the legs.