Among the weight loss exercises, some can be done in the office and some can be done in the gym. No matter what the movements are, they all have a good weight loss effect. So what are the office weight loss movements? Of course, there are still people Know what the action is. So, what are the best weight-loss moves for the office? Let’s learn about weight loss actions together!

Stretching the arms

This is a very common action to relax the arm muscles. This action can be completed while sitting. First, put your feet together, then sit back and touch the back of the chair, then cross your fingers in opposite directions, then straighten your hands and stretch them forward. At this time, pay attention to lowering your head slightly. This action can effectively eliminate fatigue. Promote blood circulation.

High leg raises

Many people may have done high leg raises, but this is different from the high leg raises before exercise. This is a seated high raise. leg. Don't lean your back on the chair, sit about 2/3 of the way up the chair, hold the chair with your hands, then straighten your left leg in a horizontal line, stretch it as far forward as possible, then switch to your right leg, and repeat this alternately several times.

Twist the waist

If your seat can rotate, you can use the office exercise method of twisting the waist. First, face the table flat with your body and twist the waist. , rotate 90 degrees to the right, and then rotate 90 degrees to the left. This alternate rotation several times can effectively consume the body's calories, and this method is both fun and interesting.

Waist turning exercise

Sit in the front half of the chair, put your feet together, make fists with both hands, raise your arms to shoulder height, and touch your fists lightly. Maintain this position, slowly turn your body to the left, then slowly turn back to the front, and then do the same exercise on the other side. Repeat this set of actions 20 times a day to create an enviable slim waist.