When we exercise, we will use many methods, and among these methods, many methods are very effective. Scissor kicks are one of them, and doing scissor kicks has many benefits for the body. For example, it promotes liver detoxification, stabilizes blood pressure, etc. So, how many scissor legs should be done to be effective? Let’s learn about scissor legs together!

How many scissor legs are required to be effective

There is actually no strict number requirement for scissor legs, but some netizens said that they do 100-150 scissor legs every day It is effective. In addition, if you want to slim down your legs through scissor legs, the most important thing is to persist.

If you only do scissor kicks, it will take half a month to achieve results. However, weight loss does not depend on how much exercise you do, but how much your body absorbs and releases every day, so it needs to be paired with a reasonable diet. In addition, the effect will come faster if you do other exercises, such as running, abdominal crunches, etc.

How to do scissor legs

1. Spread your feet shoulder-width apart

Choose a flat place, lay out a yoga mat and lie flat on it. Raise your feet perpendicular to your body, spread your feet as wide as your shoulders, and relax your hands above your head or at your sides.

2. Cross your legs

Cross your open legs to the left and right. It feels like opening and closing like scissors. First cross your left foot in front of your right foot, and then cross your right foot. Cross your feet in front of your left foot and repeat the movement about 20-30 times. You can adjust the number of times according to your personal habits.

3. Keep your feet in a straight line

When doing the cross action, remember to keep your legs perpendicular to the ground and do not bend your knees. If you are tired, you can go back to step 1 to rest. .

4. Rest your legs

After completing the action, do not put your legs down immediately after returning to step 1. Adjust your breathing first and then slowly put your legs down. Approximately every day Continue the action for about 3 minutes.