Girls are very concerned about their figure. The arm is a part of a girl that is exposed all year round. Its thickness indicates the quality of a girl’s figure. So when many girls see a little fat on their arms, they try to lose it. So how do you think girls slim down their arm muscles? Let’s go take a look below!

Before starting the exercise, you can prepare small dumbbells for girls. If you don’t have any, you can take them Two water bottles filled with water can be used in place of dumbbells, as long as they have some weight. This effect will be more significant.

　The first exercise

The two postures are performed together. Usually girls with fat arms may also have some fat on their thighs. One movement will tighten them. To. Hold a dumbbell in each hand, open your feet wider than your shoulders, remember to point your toes outward, bend your elbows, and lift the dumbbells in front of your shoulders. Then start the action. When squatting down with your legs, straighten your hands. Do 15 times in one set and 3 sets.

　The second exercise

First, lie flat on the mat, hold dumbbells in both hands, open your feet in line with your shoulders, and use the strength of your abdomen Lift your hips and extend your hands straight, keeping your hips lifted. One set of 15 reps, with both hands extended as one count. After completing a set, you can lower your hips and rest. Do 3 sets.

　The third exercise

Compared with the above two movements, this movement is much simpler and does not require dumbbells. This action is just for arm movement. Lie on the mat, place your hands on both sides of your chest, and use the strength of your arms to support your upper body. Your arms do not need to be straight. Do 20 times in one set, 3 sets. You will feel your arm muscles sore after doing it.

　The fourth exercise

This exercise is aimed at shaping the arms, stomach lines and legs. Highly recommended to you because one simple movement can move three parts. Lie on your stomach and support your body with your elbows, place your toes on the ground, and begin to twist your butt to drive your waist and feet. Count each left and right motion once, do 15 times in one set, and do 3 sets.