Among training tools, the stepper is a very effective tool. Of course, using a stepper is also effective for our body, but there are also some considerations, but many people don’t know how to use a stepper. Most correct. So, what is the correct way to use a stepper? Let’s learn how to use it together.

How to use a stepper

1. Swing your arms. The higher the arms swing, the greater the intensity;

2. Lower body Squat down without letting your bent knees go past your toes, then stand up straight and return to the state of exercise;

　3. Hold the pull rope tightly and swing it up and down;

　4. Tighten Hold the pull rope, raise one hand above your head, then raise the other hand above your head as you step, and lower the original hand to your waist;

5. Hold the pull rope tightly and act as a foot When stepping, stretch the corresponding hand forward and place the other hand on the waist. Then as you step, stretch the other hand forward and place the original hand on the waist;

6. Hold the drawstring tightly and stretch both hands sideways as you step.

Benefits of the stepper

The stepper can exercise the waist, buttocks, and legs at the same time, exercise the muscles in these parts, and burn fat in multiple parts of the body at the same time. Moreover, it can also exercise to places that are not usually moved, such as the outside of the buttocks, the inside and outside of the thighs, etc., which increases the consumption of calories.

Exercising on a stepper for half an hour can help burn about 200 calories. After exercising like this every day for a month, it is possible to lose 3-7 pounds.

When using a stepper, you can move your legs, waist, hips and arms at the same time to consume body heat, thereby burning fat in multiple parts of the body at the same time, which is very effective for weight loss. of.