Both men and women are very concerned about their body shape, and they are more concerned about their buttocks. Of course, whether the buttocks look good or not has a great impact on themselves, especially women. What are the butt lifting exercises for women? You can use squats, bow poses, leg raises, bicycle poses, etc. So, what are the best butt lifting exercises for women? Let’s take a look below!

1. Squat

Keep your legs the same width as your shoulders, keep your hands straight and parallel to the ground, and place your knees and toes outwards. Then bend your knees and squat down so that your thighs are parallel to the ground, forming a 90-degree angle with your calves. In the form of a certain degree, hold the action for 8 seconds and then return to the original action. Repeat this action 20 times.

2. Bow pose

Lie prone with your palms facing up and your feet together. Then bend your knees and try your best to grab your ankles. The correct way is to lift your hands and feet upwards after grabbing them, and keep them there for a while.

3. Raise your legs high

The most basic method of raising your legs high is still acceptable. Keep doing 100 high leg raises every day, which not only exercises your body but also achieves a good butt-raising effect. Moreover, this exercise is especially suitable for cold winter exercises and can be easily done at home.

4. Bicycle type

Lie on your side, support your body with one arm. It should be noted that both feet must be lifted off the ground. The correct way is to keep them parallel to the ground, with your legs in the air, and then do a bicycle-like exercise. After you finish practicing on one side, do the same exercise on the other side.

5. Climb the stairs

According to a survey, girls in "mountain cities" have the most curvy butts. The reason is that Chongqing's terrain makes people climb mountains every day. Make up your mind that from now on, when you go to get off work or go home every day, you must climb the stairs whenever there are them. Don’t be too lazy to take the elevator again. This is how you build your perfect hip shape day by day.

6. Glute bridge

The glute bridge is a very effective movement for training the buttocks. As we can see from the name, this movement must be closely related to the buttocks. First we need to lie on the yoga mat, with our legs bent at the knees and our hands on both sides of our waist. Then use the strength of the waist and hips to lift our hips off the ground until the waist and hips present a curve. At this time, we can use a little bit of arm strength to complete the action, and then take it back after holding on to this action for 20 seconds.