With the improvement of living standards, people are no longer satisfied with having enough to eat and drink. People are paying more and more attention to their bodies, hoping to have a good figure and become more confident. Barbell Press is an action that we often come into contact with in our daily lives. So what is the main exercise of barbell press?

1. What are the main exercises of barbell pressing

The barbell press is an indispensable exercise for fitness enthusiasts. This action requires us to use a barbell to complete. So when doing this action, because we need to use a lot of arm strength and chest strength, this action can exercise our chest muscles and our triceps very well, and it also has a certain effect on our latissimus dorsi muscles. , is a relatively comprehensive sport.

2. How to do barbell press

Seated barbell press: We do this movement while sitting, so it requires more strength to do it well. First, we sit on a stool in a standard sitting posture, with our back straight and our abdomen tucked in. The barbell is in front of our body. When we inhale, we grab the barbell and exert force when the barbell reaches our chest. Pause briefly, then exert force again to lift the barbell while keeping your arms straight. When the barbell is raised to the highest point, we may need to hold it for 15 seconds, then slowly relax and restart the action.

Barbell bench press: This action is the most difficult one among the barbell press movements. First we need to prepare a bench. We lie on the bench with our legs hanging on the ground, and then we need someone to help give us the barbell. . At this time, we grab the bar with both hands and place it in front of our chest. When we inhale, we lift the barbell with force. When we exhale, we also need to hold on for about 10 seconds, and then bend our elbows to put the barbell back.

The barbell is a fitness equipment that we often use in our lives. It is also a very effective tool. It can exercise many parts of our body. One of the more classic movements is the barbell press, so we can use This action makes our figure more perfect.