Among the training tools, the Humvee is a very good tool, and when using the Humvee, I don’t know how to use the Humvee, and I don’t know how to use the stepper. It is easy to get injured during training, so understand How to use the Hummer is very important. What is the standard Hummer maneuver? If you want to know, you can take a look together.

Illustration of Hummer action poses

1. Load the machine with appropriate training weight and adjust your seat height. At the beginning of the exercise, your handlebars should be close to your chest. Keep your chest up, head up, and your shoulder blades retracted. This is your starting position.

2. Straighten your elbows and push the handle forward.

3. When you reach the farthest position, pause for a moment, and then return to the starting position. To maintain muscle tension, don't stop the movement until the exercise is complete.

Precautions for Hummer

1. Do not straighten the elbow joint when pushing up the weight, otherwise it will cause damage to the elbow joint when failure occurs.

2. Always relax your shoulders when pushing up and returning to avoid stress, otherwise the shoulder muscles will be involved and the chest exercise effect will be reduced.

3. The process of chest pressing relies on our consciousness to imagine the feeling of force exerted by the chest, because when we start practicing, even if the movements are standard, the force exerted is scattered. Therefore, it is necessary to rely on brain control to put the force point on the chest to effectively exercise the pectoralis major muscles.