In the process of exercise, in addition to exercise, we also use a lot of exercise equipment, such as grippers. The gripper is a very good exercise equipment, but of course it has many functions. How to use fitness gripper? If you want to know more, you can come and take a look.
How to use fitness grippers
1. How to use
When using a gripper, you need to use four fingers as one point, the thumb and the tiger's mouth as one point, and pinch the two points in the middle. There are many styles of grippers on the market, but the basic principles of exercise have not changed much. The gripper with LCD digital display can adjust the position of the handle and is suitable for people of different ages.
2. Posture
The grip strength machine can have a variety of postures such as single-hand, two-hand, upper grip, lower grip, and double clamp. The corresponding parts of each posture are also different. Single-hand exercises are mainly performed with one arm, and both hands can be used to practice both arms. Arm coordination.
3. Time frequency
Do not release the grip immediately after clenching it. The interval lasts for 5 seconds. Hold 20 consecutive grips as a group. You can practice 5 groups a day. For novices, you can appropriately reduce the number of times and practice 2 to 3 groups. Gradually increase the difficulty to avoid muscle strain.
Are grippers useful?
Grip strength exercises are useful. Although the grip strength machine is small, it can enhance hand muscle strength and exercise hand strength when using the grip strength machine. It can also play a role in strengthening the body and is also very suitable for girls.
What strength does the grip strength exercise?
The grip strength machine mainly exercises wrist strength, which is commonly referred to as hand strength. There is also the exercise of forearm muscles. The impact on other parts is actually very small. It is certain that regular exercise with grippers can boost people's energy and spirit, and it is also recognized by academic circles that strong wrist strength has the effect of prolonging life. Use grippers step by step to exercise without adverse effects.