Among the training equipment, there are many good equipment, such as battle ropes. No matter what equipment they are, they all have good training effects, but each equipment also has its own requirements. So what are the benefits of battle rope training? Of course there are still people who know. So, what are the benefits of doing battle rope training consistently? Let’s take a look below!

What are the benefits of battle rope training

It can burn fat, enhance cardiopulmonary function, and improve muscle endurance. In battle rope training, all the power is in the trunk, and the whole body is moving to participate in the transmission of power, which can well exercise the abilities of various parts.

Battle rope training methods

1. Wave with both hands

Grasp the tail ends of both ends of the rope with both hands. After holding firmly, the arms begin to swing up and down rapidly, making the battle rope move like a wave, keeping the same frequency and amplitude on both sides. 20-30 seconds per set.

2. Wave with both hands alternately

Grasp the tail ends of both ends of the rope with both hands. After grasping firmly, the left and right hands begin to swing up and down quickly alternately, maintaining the coordination and rhythm of both sides. 20-30 seconds per set.

3. Smash the rope with both hands

Grasp the tail end of the rope with both hands, lift the rope up over the head, and then slam the rope down quickly, creating one wave at a time, one wave flattening, and then another wave rising. 20-30 seconds per set.

Is the battle rope aerobic or anaerobic

Battle rope training is a combination of aerobic and anaerobic training, because battle rope training is usually part of the interval training course. According to different training purposes, there are different action designs, so the proportion of aerobic and anaerobic There will be a difference.

The benefit of such attributes is that it can not only burn fat efficiently, but also enhance muscle strength and endurance. It is a very good training.