Before performing an action, we must understand how the action is performed. Only by performing the action to a standard can we achieve a better exercise effect. At the same time, we must also pay attention to that there are many things that need to be paid attention to when completing an action. place, pay attention to the details. So let’s take a look at how to do the standard movement of the rope pull-down?

Standard movement of rope pull-down

At the beginning, let us temporarily be in front of the rope pull-down machine. At this time, the body keeps the chest and abdomen lifted, hold both ends of the lower garbage with both hands, and place the hand position on our chest. At this time, the action starts, and our hands move After using force, pull the rope up and down until the position of our hands and the rope of the pull-down device can be in a straight line, we then recover the action upward, return to the original position and perform the action again.

Benefits of rope pull-down exercises

The main benefit of the rope pull-down is that it can exercise our arm muscles, because during the exercise, we mainly rely on arm strength. At the same time, when we pull down the rope pull-down, our back muscles move towards It is pre-expanded, so it has a certain exercise effect. When we retract our hands upward, the chest muscles can obviously be stimulated, so it also has a certain exercise effect. Generally speaking, this action has a relatively obvious effect on the exercise of our upper body muscles.

What should you pay attention to when doing rope pull-downs

In the process of completing this movement, we must be careful not to tilt our bodies to both sides, especially our arms not to bend sideways, otherwise we may easily get injured during the exercise. Secondly, we must choose the weight of the exercise. The weight of the equipment needs to be adjusted before starting. When performing this action, we do not have to complete too much. Each group only needs to perform 15 to 20 exercises, and about 3 groups can be performed at a time. The action completion standards must be in place.

The above is an introduction to the standard action of pulling up under the rope. This action is suitable for us to perform in our daily life. It has obvious exercise effects on our body. Generally speaking, it is a relatively safe and reliable action.