When we exercise, we come into contact with a variety of fitness equipment. Among fitness equipment, wrist strength balls have many uses. Of course, using wrist strength balls is helpful to the body, but some people don’t know about wrist strength. How does the ball activate the muscles. So, what is the most correct way to start a wrist ball? Let’s take a look next.

How to start the wrist ball

1. Rope start (suitable for beginners): Hold the wrist ball with one hand, with the opening facing upwards, and insert the plastic head of the rope into the small hole on the ball core with the other hand; use the hand holding the ball With your thumb, turn the ball core forward and wrap the rope tightly in the center groove of the ball core; when there is still 7-8 cm of rope left, stop turning the ball core, remove your thumbs and hold the ball tightly, Pull out the rope quickly to make the ball core rotate quickly. Then point the opening part downward, turn your wrist and gradually increase the force until you can feel the speed of the ball core increasing. Note that you must rotate your wrist, not translate it!

2. Two-hand start (suitable for experienced people): Hold the wrist ball with one hand, with the opening facing upwards, and place the thumb of the other hand on the side of the opening of the outer ball perpendicular to the center groove of the ball core. ; Use your thumb to push the ball core toward the center groove to make the ball core rotate rapidly. Then, point the opening part downward, turn your wrist and gradually increase the force until you can feel the speed of the ball core increasing.

3. One-handed start (suitable for some experts): Hold the wrist ball with the opening facing upwards. Use your thumb to quickly move the core along the direction of the center groove of the core. After reaching a certain speed, then turn the opening toward Next, turn your wrist and gradually increase the force until you can feel the speed of the ball core increasing.

Basic functions of wrist ball

Enhance the strength of fingers, wrists, and arms (grip strength, wrist strength, arm strength), and enhance the toughness of fingers, wrists, arms, etc. The rotation of left and right hands can improve the balance of the left and right brains, making fingers, wrists, arms, etc. more flexible, and at the same time It can promote blood circulation, relax muscles and activate collaterals, relieve discomfort, eliminate fatigue and improve health.